Move Well, Feel Strong and Live Life to the Full
Helping you build healthy habits, stay active and feel your best every day
Looking for a simple, effective way to stay active and feel your best ?
Fit2loveLife is here to help you build lasting habits that fit into your lifestyle. Providing support and accountability to help you stay active, build healthy habits and feel good.
With over 20 years of experience as a Personal Trainer, Yoga Teacher, Nutritionist, and ex-Sports Massage Therapist, I specialise in helping individuals integrate health and fitness into their daily lives.
I understand that everyone’s journey is unique, which is why I focus on your individual needs and goals, offering the tools, guidance, and support to help you thrive.
Whether you want to improve your fitness, optimise your nutrition, manage stress, or simply feel more balanced, I’m here to make it achievable, enjoyable, and tailored to you.
Most importantly, to have fun, to laugh and to live life to the fullest 🤍
Let’s work together to unlock your potential and help you become the best version of yourself.
Four Foundations of Health & Wellbeing
I believe that health and wellbeing is very much an integrated approach and we should always ensure all of our foundations our strong, as they are all as important as each other. These four key areas form the backbone of everything I offer at Fit2loveLife.
Sleep
Sleep is fundamental for our overall health and wellbeing.
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It boosts immune system and lowers risk of health problems.
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Allows the body to restore and repair
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Improves cognitive function and emotional wellbeing.
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Helps to maintain a healthy weight
Move
Our bodies need daily movement for our overall health and wellbeing.
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Stretch - to increase / maintain flexibility.
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Mobility - to keep our joint moving freely
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Strengthen - to build and maintain muscles.
Mindset
Mental wellbeing is as important as physical
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Incorporate meditation, mindfulness and breathwork.
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Creating habits and daily routines you can stick to.
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Finding your "why" to enable you to keep on your health and fitness journey.
Nourish
Fuel, Digest and Hydrate.
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Fuel - our bodies need to be fed food that is nutrient dense.
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Digest - we need to eat foods that our bodies can digest so we can use the nutrients and energy in the food.
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Hydration - is critical to keep our bodies functioning optimally.
Membership Benefits
Fit2loveLife is about making sustainable changes that fit into your real life. My membership provides the structure, support, and flexibility you need to stay active, build healthy habits, and feel good—without extremes or rigid plans.
My membership provides the structure, support, and flexibility you need to stay active, build healthy habits, and feel good without extremes or rigid plans.
Looking for support to stay active, build healthy habits, and feel your best?
My Fit2loveLife Membership gives you the tools, structure, and motivation to make lasting changes on your terms. You'll have access to expert guidance, a structured plan, and a supportive community to help you stay on track.
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Create habits that fit your lifestyle
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Follow a structured plan tailored to your needs
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Get expert guidance and support every step of the way
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Be part of a private community to stay motivated
➡ Find the membership that works for you.
Focus on creating sustainable habits, goal setting and staying accountable with access to the community space and
Includes a personalise monthly training programme designed for you to fit in with your lifestyle, whether that is at home , in the gym or outdoors.
Everything from Essential and Evolve , plus indepth nutritionitional guidance and broader lifestyle coaching to support longterm health and wellbeing.
