Fit2lovelife is dedicated to providing clients with the ability to be able to enjoy their life to the full, and to feel happy, healthy and energized.

It is about helping people to be able to to feel and be the best they can be, it is not about quick fixes but about strategies that will last and ensure a healthier, happier you.

To focus on the individual, and design a programme tailored to the needs and requirements of each client. Whether that is through training, yoga, massage, nutrition or a combination it is about working with the client to come up with what suits them and fits into their lifestyle.
"Life is for living, and exercise should be fun as well as functional"
Ann de Jongh - Fit2lovelife

About

Algarve Fitness Trainer - Ann De Jongh, Fit2lovelife

Ann De Jongh
(00351) 91 320 26 21
ann@fit2lovelife.com
Ann de Jongh: Ann is the oracle of Fit2LoveLife, after first qualifying in 2004 as a personal trainer she has extended her knowledge base through qualifications in Nutrition, Yoga, Pilate’s, Sports and Deep tissue massage and most importantly has earnt a diploma in functional movement. Ann takes a holistic approach…using her wealth of knowledge in all areas to get people who haven’t trained before up and running, clients who have injuries fighting fit again and getting clients to fulfil their potential and enabling them to be able to fulfil their life to the max….making them “fit to love life”.

Ann’s client list ranges from Premiership Footballers, Golf Professionals and amateur tri-athletes to clients recovering from serious medical conditions and “retirees” who still want to be able to play a game of tennis or a round of golf without repercussion! For some clients simply getting shoes on pain free has been an achievement!

Interests
Ann likes to keep herself busy and enjoys the outdoors, she is a keen golfer, and since living in the Algarve has managed to get her handicap down to single figures, She has recently learnt to surf, snow board and is now fully aware how being fit and flexible helps when learning new sports, and also alleviate’s the aches and pains that are often associated with new endeavours. For her quiter moments Ann enjoys taking her dogs for walks, practicing yoga and relaxing on the beach with a book.



Testimonials
”It is reassuring to know that when I visit the Algarve I have access to the same calibre of sports masseur as I am used to in the UK”
Paul Scholes, England International 1997 – 2004. Talking about Ann de Jongh in June 2011
More Testimonials


Yoga is a wonderful way of being able to get balance

What's On

Yoga Workshop
 
Saturday 2nd March - 9.30am to 12.30pm
 
This month we will continue with our theme of core & more , looking at how Yoga uses the core, and learning how to use our core to help our Yoga practice.
We will look at different breathing practices and how they use the core, focus on postures that really work the core and after our coffee and cake break, will use some lovely nourishing and nurturing Yin poses to help to release and relax the body.
As with all the workshops, no previous Yoga experience is required.
The workshop is 15 euro or 10 euro for block payers.
 



 
Contacts
Fit2LoveLife:

Urbanização Recantos de Burgau,
Lote 9, Montinhos de Burgau,
Burgau, 8600-120 Luz Lagos

Tel: (00351) 91 320 26 21
Email: ann@fit2lovelife.com