Fit2lovelife provides Personal Fitness Training, Yoga, Sports Massage and Nutrition in Burgau, Western Algarve, Portugal . Fit2lovelife is dedicated to providing clients with the ability to be able to enjoy their life to the full, and to feel happy, healthy and energized.

Helping you to feel happy, healthy and energised with Yoga, Sports Massage and Personal Training in a beautiful Algarve setting.

I want you to be able to enjoy your life to the full, whether that is playing sport, kneeling on the floor with your grandkids ot getting body confidence.  It is about helping people to be able to to feel and be the best they can be, it is not about quick fixes but about strategies that will last and ensure a healthier, happier you.  Providing an individual focus  whether that is through training, yoga, massage, nutrition or a combination it is about working with the client to come up with what suits them and fits into their lifestyle.  We are all unqiue , our bodies all have different histories, and no two bodies are the same.  Our muscles have experienced different movement patterns, and are moulded by our life experiences.   Let me help to create an individual approach , so that enables you to be fit to love your life.
"Life is for living, and exercise should be fun as well as functional"
Ann de Jongh - Fit2lovelife
 

About Ann

 
Algarve Fitness Trainer - Ann De Jongh, Fit2lovelife

Ann De Jongh
(00351) 91 320 26 21
ann@fit2lovelife.com
Yoga Teacher, Sports Massage Therapist, Personal Trainer and Nutritionist , Burgau, Algarve, Portugal.   
 
" My aim is to help people of all ages , to allow their bodies to move as they should to , to feel good about themselves, and to be able to be fit to love their life"    
 
Ann takes an integral approach to fitness and wellbeing, and an individual approach for each client.  She creates an appraoch to ensure our bodys' function as well as they can do , so that we can move better and enjoy life more.  After first qualifying in 2004 with Premier International as a Personal Trainer and Sports Massage Therapist. She has extended her knowledge base through qualifications in Nutrition, Yoga (Yoga Alliance 200hrs , which will be extended to Advanced 500hrs Dec 2019) , Pilates, Thai Massage, Sports Injury Therapy, Functional Movement and Titleist Golf Training TPI Level 1.
 
"I am always learning and evolving"  
 
Ann takes a holistic approach, using her wealth of knowledge in all areas to get people who haven’t trained before up and running, clients who have injuries fighting fit again and getting clients to fulfil their potential and enabling them to be able to fulfil their life to the max….making them “fit to love life”.

Ann’s client list ranges from Premiership Footballers, Golf Professionals and amateur tri-athletes to clients recovering from serious medical conditions and “retirees” who still want to be able to play a game of tennis or a round of golf without repercussion. For some clients simply getting shoes on pain free has been an achievement!

Interests
Ann likes to keep herself busy and enjoys the outdoors, taking advantage of the wonderful Algarve.  When not working she can be found  walking her dogs in the countryside, out on the water paddleboarding or surfing, or on the golf course.   Ann is a keen golfer, and since living in the Algarve  managed to get her handicap down to single figures.  Having only taken up surfing and snowboarding recently, Ann is fully aware how being fit and flexible helps when learning new sports ( especially when you are not in your 20s or 30s !)  and also alleviate’s the aches and pains that are often associated with new endeavours. For her quieter moments Ann enjoys practicing yoga , walking the dogs and relaxing on the beach with a book.



Testimonials
”It is reassuring to know that when I visit the Algarve I have access to the same calibre of sports masseur as I am used to in the UK”
Paul Scholes, England International 1997 – 2004. Talking about Ann de Jongh in June 2011
More Testimonials
 


Yoga is a wonderful way of being able to get balance

What's On

Yoga Workshop - Back to Basics - Flowing throught the Layers
 
Saturday 11th January 9.30am to 12.30pm
 
Startting the New Year focusing on the basics. building a sound foundation to grow from.  Focusing on the key foundational postures, linking breath with movement and combining it with our Koshas, the energetic layers

As with all workshops no Yoga experience is require, and booking is essential to ensure there is enough cake for everyone !
Cost is 15 euro for the workshop, or 10 euro for black payment clients.
To reserve a mat please confirm

 

 

 



Contacts
Fit2LoveLife:

Urbanização Recantos de Burgau,
Lote 9, Montinhos de Burgau,
Burgau, 8600-120 Luz Lagos

Tel: (00351) 91 320 26 21
Email: ann@fit2lovelife.com