Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
• Improves your flexibility
• Builds Muscle Strength
• Reduces stress, lowering cortisol and helps to regulate adrenal glands
• Improves breathing, and increases lung function
• Increases confidence, intuition and self acceptance
• Increased mental awareness and concentration
• Relaxes you and helps you to sleep better
• Improved posture
• Can provide relief from pain and tension
• Improves digestion & circulation