Welcome to Fit2loveLife

One of the things I’ve learnt over the years is that life never stands still. We all evolve. Our priorities change, our bodies change, and sometimes the things we once thought were important make way for something even more meaningful. Businesses are no different. As I turn 58 this month, I’ve found myself reflecting on the journey of Fit2loveLife and where I want to take it over the next few years. When I started my business back in 2004, I was a Personal Trainer. Helping pe

Every summer we are told to drink more water. Living in the Algarve, it's advice we hear all the time. As the temperatures rise, we spend more time outdoors, whether that's walking, playing padel, golf, exercising, heading to the beach or simply enjoying the sunshine. Most of us know we should drink more ( water not wine!) , but have you ever stopped to think about why? We tend to think dehydration simply means feeling thirsty. In reality, by the time we feel thirsty, we are

I'm just sat here reflecting on what was an incredible week last week in Sweden. Not only was it a complete honour and a privilege to go and play for my adopted country, but it was just the most amazing experience. The team I was with Ana our captain, Arminda, Paula and Madalena were just the best . So supportive , encouraging, and was so great to share the experince with them There were 18 countries competing in the Senior Team Championships and 13 teams in the Master Te

So, as some of you know, I’ve been on a bit of a golf journey over the last few years. At first, it was purely about trying to get my handicap down to a certain number (5.5) which with the new world handicap system, it’s actually really quite hard to see that progress clearly sometimes. I realised that golf had become about much more than just chasing a number. It became about trying to be the best golfer that I can be. About challenging myself. About putting myself out of my