I have lived in the beautiful Algarve since 2004, when I left my Corporate life, qualified as a Personal Trainer & Sports Massage Therapist and moved here. In that time I have had the privilege of training & massaging a wonderful and wide-ranging array of clients, from professional footballers, to 82 year olds who want to maintain their strength and mobility and everyone in-between.

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In 2011, after practising Yoga for around 25 years,  I went to India to qualify as a Yoga Teacher, and have now been integrating those teachings into my day to day work as well as in my Yoga Classes. 

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I am passionate about continuing to remain strong and healthy as we age, age is not a barrier to exercise.  Movement is medicine and as such should be undertaken daily. 

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When I am not working I love to be on the golf course, or in the water, surfing and paddleboarding.  My days always start with a walk along the cliffs with my dogs, taking the time to be grateful for where I live and to take in the wonderful nature which surrounds me. 

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I believe that life is for living and that we need to make the most of every moment, being grateful and laughing as often as possible.