Acceptance in Yoga, Golf & Life
What do we really mean when we talk about acceptance ? It is a word that is used a lot in Yoga and it is also spoken about in golf , when...
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Ann de Jongh
Apr 30, 2023
Why your Yoga Mat is not a Gym Mat
I remember when I was in India practising Yoga with my teacher at Purple Valley. At the time I practised a lot of Ashtanga Yoga which is...
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Ann de Jongh
Mar 7, 2023
White Ball Meditation
When most golfers think about doing yoga, it is for the mobility and flexibility side, but I personally think the most benefit golfers...
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Ann de Jongh
Feb 25, 2023
The Importance of Muscle and our Health
When we think about muscle we tend to think about gyms, sports people, 6 packs and biceps. We generally associate muscle with movement....
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Ann de Jongh
Feb 25, 2023
Journey to 5.5 - 6 months to go
I have 6 months left to achieve my 5.5 target . So it is a good to reflect on where I am The one positive about Covid has been the...
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Ann de Jongh
Jan 15, 2023
Pyjama Yoga
Starting your own Yoga Practice It can be quite daunting knowing how to start practising yoga at home. What poses should you do ? Do you...
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Ann de Jongh
Dec 31, 2022
My promise to myself for 2023
Dear Body, I promise to look after you as well as I can, to feed you, move, stretch and strengthen you. Allow you times of rest and...
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Ann de Jongh
Dec 31, 2022
Goal setting & Golf
Last year I set myself a golfing goal to get my handicap to 5.5 by my 55th birthday in August 23. At the time I just thought of it as a...
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Ann de Jongh
Nov 30, 2022
Cold Water Therapy
Over the last few years, cold water therapy has become very popular. Wim Hof is the person most associated with this, especially since...
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Ann de Jongh
Oct 31, 2022
Vegan ?
When I opened my Vegetarian restaurant in the early 90s being Vegetarian was not very common , and being vegan was a very small minority,...
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Ann de Jongh
Oct 30, 2022
Why train if you play golf
Since Tiger Woods , it has now become the norm for Professional Golfers to go to the gym, and slowly this is filtering down to us...
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Ann de Jongh
Oct 18, 2022
My Menopause Story
Its World Menopause Day, so here is my story. I am 54 and 5 years Post Menopausal. I started perimenopause around 43/44, but this...
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Ann de Jongh
Oct 18, 2022
Weight ......
This post was prompted by me sharing this pic - getting into a pair of jeans I never ever thought I would , and the comments I received...
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Ann de Jongh
Sep 4, 2022
Fit2loveLife Evolving
End of August signifies the end of the summer, and returning back to more “normal” routines. Even for those of us not at school age, or...
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Ann de Jongh
Sep 4, 2022
Reset your Fitness Routine.
September is the best month to reset your fitness & healthy lifestyle routine. After the business of the summer, holidays, often...
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Ann de Jongh
Jul 31, 2022
Balance & Longevity
There have been some interesting articles in June about Balance & longevity, following the release of a 12 year study examining the...
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Ann de Jongh
Jun 16, 2022
Menopause and Exercise
Over the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...
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Ann de Jongh
May 26, 2022
Water, Hydration and Why we should drink it
We all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...
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Ann de Jongh
May 4, 2022
Why is walking something we should all do more of?
Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...
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Ann de Jongh
Apr 27, 2022
Vitamin L
We are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...
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