What It Is, How It Works & Why It’s Different
If you’ve ever started the year thinking, "Right, this year I’m going to drink more water, go to the gym more, stretch daily, stop eating after 9 pm, go to bed earlier, and actually stick to it!", you’re not alone.
We all set out with the best intentions, but somewhere along the way, life happens. Work gets busy, family needs come first, and suddenly, those healthy habits get pushed aside.
That’s exactly why I created the Fit2LoveLife Membership. It’s not about making huge, unrealistic changes that feel overwhelming. It’s about helping you stay accountable, making small, manageable changes, and building a routine that fits into your actual life, so that you don’t feel like you’re constantly starting over.
Who Is This Membership For?
This isn’t just for people who need a training plan. It’s also for people who already go to the gym, already have a trainer, or follow their own workouts, but struggle with consistency, motivation, and feeling in control of their health and wellbeing.
Maybe you’ve been trying to create better habits, but you:
✅ Feel overwhelmed and don’t know where to start.
✅ Start strong but struggle to stay on track.
✅ Feel like your routine is always “all or nothing.”
✅ Have good intentions but find yourself making the same resolutions year after year.
If any of that sounds familiar, this membership is designed for you.
What Makes Fit2LoveLife Different?
It’s not just a training app. It’s an accountability and support system designed to help you create sustainable habits that actually work for your lifestyle.
Here’s what you get:
1. Private Goal Setting & Habit Tracking
One of the biggest struggles people face is consistency, so this membership helps you set realistic goals and track your progress in a way that works for you.
💡 Your goals and habits are completely private, no one else in the group can see them. You might want to improve your sleep, start walking more, eat more home-cooked meals, or make time for stretching. Whatever it is, the app helps you track it, and I help keep you accountable.
2. A Supportive Community (Without the Comparison Trap!)
While your personal goals remain private, you’ll be part of a supportive community where we do challenges together, things like:
Drinking 10 glasses of water a day.
Doing 30 kettlebell swings or 30 squats every morning.
Creating an evening wind-down routine for better sleep.
These are fun, motivating challenges to keep you engaged, but without the pressure of comparing yourself to anyone else.
3. A Simple, Step-by-Step Approach
One of the reasons people struggle to make long-term changes is they try to do everything at once. That usually leads to frustration and giving up.
When you join, we start small. The first step is your initial assessment, where I help you pick low-hanging fruit, the small, easy-to-implement changes that don’t require a massive effort but can make a big impact.
For example:
✔ If you’re exhausted all the time, we might start by improving your sleep.
✔ If you never know what to cook, we might focus on meal planning & food prep strategies.
✔ If you struggle to make time for workouts, we might find ways to fit movement into your routine without adding extra stress.
You won’t be expected to change everything overnight. Instead, we focus on one or two small things at a time, so you actually stick with them and build momentum.
The Three Membership Tiers: Which One Is Right for You?
Fit2LoveLife isn’t a one-size-fits-all membership. There are three tiers, depending on how much structure, guidance, and accountability you need.
1. Essentials (for those who need accountability, not a training plan)
If you already have workouts but struggle with motivation and consistency, Essentials is for you.
You’ll get:
✔ Weekly check-ins to help you stay on track.
✔ Goal and habit tracking in the app.
✔ Access to community challenges for extra motivation.
✔ Monthly focus topics (e.g., sleep, mindset, nutrition) to keep learning and progressing.
Best for: People who don’t need a personalised training plan but want accountability and structured support.
2. Evolve (for those who want structured training support)
If you want a personalised training plan to follow, Evolve is for you.
You’ll get:
✔ Everything in Essentials PLUS:
✔ A customised training programme tailored to your goals.
✔ Video demonstrations of every exercise.
✔ Monthly programme updates to keep you progressing.
Your plan is fully personalised, whether you train at home, in the gym, or for a specific sport like running or golf.
Best for: People who want a structured, goal-driven training plan as part of their membership.
3. Empower (for a complete lifestyle reset & personalised coaching)
If you feel stuck, directionless, or overwhelmed, Empower is for you.
You’ll get:
✔ Everything in Evolve PLUS:
✔ Comprehensive nutritional support, helping you improve your eating habits in a way that works for your lifestyle.
✔ One-on-one coaching to help with fitness, mindset, lifestyle, and personal growth.
✔ Support for life transitions, whether that’s adjusting to an empty nest, retirement, or just figuring out what’s next.
Empower is designed for big-picture coaching, helping you align your fitness, health, and overall wellbeing with the life you want to create.
Best for: People who want deeper coaching, nutritional support, and guidance across all areas of life.
Still Not Sure Which Tier to Choose?
Here’s a quick way to decide:
If you need accountability but already have workouts → Essentials
If you want a structured training plan → Evolve
If you want full coaching and lifestyle support → Empower
No matter which tier you choose, you’ll be supported, encouraged, and given the tools to build a sustainable, healthy lifestyle that works for YOU.
Final Thoughts: Why This Membership Works
This isn’t about following a strict programme or trying to do everything perfectly. It’s about:
✅ Taking small, manageable steps.
✅ Getting consistent support & accountability.
✅ Creating a lifestyle where health & fitness feel natural, not forced.
If you’ve ever struggled with sticking to healthy habits, feeling on and off track, or not knowing where to start, Fit2LoveLife is here to help.
No guilt. No overwhelm. Just real-life, achievable steps toward feeling your best.
I’d love to have you on board, let’s make this the year you finally feel in control of your health, habits, and happiness!