In the hustle and bustle of modern life, prioritising our health can feel like a daunting task to fit it in. . However, the path to a healthier you may be as simple as putting one foot in front of the other.
Walking, is a great and easy way to create movement into your day . It is and accessible and enjoyable activity, which offers a whole host of benefits that can transform your physical and mental well-being. We often think that exercise has to be complicated or that we need to follow the latest trend as that is “better” for us. But the truth is walking is one of the very best things you can do and should do on a daily basis for your health.
Regular walks can strengthen your cardiovascular system, reducing the risk of heart disease and stroke. It helps manage weight by burning calories and increasing metabolism. Walking can also help to strengthen bones and muscles, improving balance and coordination, crucial as we age.
The mental health benefits of walking are also as important, it reduces stress and anxiety, promotes better slee ( especially if we start the day getting some natural light when we wake up) and boosts mood by triggering the release of endorphins, our natural "feel-good" hormones. Walking outdoors in nature can bring a real sense of calm and connection to the world around us.
I personally start every day walking along the cliffs with my dog ( one of the great benefits of owning a dog, is that you have to get up and walk every morning !) it ensures I get my steps in so I can hit my step goal every day, it allows me to move and the time to think, when I am looking for inspiration for blog posts or different work offerings it is amazing how many times the solutions come to me when I am walking,
The beauty of walking lies in its simplicity. It requires no special equipment or training, making it accessible to almost everyone. So, lace up your shoes, step outside, and embrace the transformative power of walking. It's a small step towards ensuring you are fit to love your life.
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