Work with me
A 6 week Individual Programme which can be done online or in person.
By working with me, we can work through this transformative stage in your life with energy and vibrancy, allowing you to be fit to continue to love your life. Providing you with the tools to help you navigate the changes that occur during menopause.
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Through personal experience , I know that with a specific, personalised and adaptable fitness and nutrition plan the journey through your menopause can be made much easier, no matter what age or stage you are at.. Menopause is an individual journey, it affects us all differently,
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During the reset you will have
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Weekly catch up call.
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Training plan to follow to do at home or your local gym, based on the type of exercise that is best for you dependent of stage of menopause.
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We will look at nutritional needs during menopause and create a personal nutritional plan.
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Integrating Yoga / Meditation / Relaxation into your lifestyle
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Look at lifestyle habits that can be exacerbating symptoms
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You will receive an Workbook , which will have lots of information about Menopause, nutrition. training , lifestyle etc As well as journalling, goal setting and planning.
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Training
Monthly Plan
Personal Training is just that it is personal/individual. It is not the preserve of the young or the fit, it is for everybody.
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At Fit2loveLife a Personal Training Session can incorporate anything from Yoga to throwing around heavy kettlebells and everything in-between.
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A Personal Trainer will keep you motivated, check your technique and ensure that the sessions are designed for you to get the most out of them, whatever your end goal is.
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You may want a trainer with you every time you train, or you might just want the accountability and someone to plan your programs - there are options for both .
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Training Options
1hr Gym Session €40
Monthly Plan - 1hr instudio or Zoom and individual monthly training plan delivered via App for you to follow for the month. With weekly check ins and accountability. A new plan each month.
€60 for 1st month and then €40 a month.
Classes
My classes are very much open to everyone; to those who are new to Yoga and those who have been practising a while. The most important thing is not whether you can touch your toes, it is about turning up on your mat
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I teach a lovely super stretchy and chilled Yin class, and a more dynamic Vinyasa class. My classes are very inclusive no matter your yoga experience.
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Classes are held at my studio and are also available to join in online.
Classes are €10 or blocks are available for online and instudio.
Evolve
8 week or 3 days in the Algarve Health & Lifestyle Reset
This is the ultimate package providing you with a fully integrated health, lifestyle and wellbeing programme based on your individual needs.
You can come and stay with me , start the day walking & talking along the cliffs. The either some yoga or training in the gym. Taking time to journal and reflect, to assess where you are and where you want to be, Look at areas of your wellbeing that are no longer working for you , being able to take the time to look objectively at your day to day life, see where we can make small changes to have impact on your health.
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Or we can do the course over an 8 week period, and if you are not in the Algarve then the walk and talk will be over the phone , and the training and yoga will be via zoom ( During a week will be 1hr Walk & Talk , 1 hr Training and options to join in the weekly Yoga Classes. Additional training will be delivered via an app to do at home or your local gym)
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At the end of the weekend / 8 weeks you will have an individual fitness plan, to incorporate strength , mobility & flexibility, You will understand what you should be eating , and have ideas of how to fit this in with the others in your household and your day to day life.
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Through journaling and goal setting you will have ideas about where the next phase of your life is going.
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I am currently finalising the details of this and hope to start running this in Jan 2023, so if you are interested, for either the 8 week or the 3 day then please book a call to discuss